Gaining weight is as difficult a task as shedding excess weight. Not only does it require lots of effort, commitment, focus and a will to achieve the goal, but also requires the help of mother nature to grow a well-toned body with normal weight.
Improper weight can be the result of many factors or even one factor in some cases. From poor feeding habits to bad diet intake, prolonged meal time gaps and increased physical activity without increased proper food diet intake, they all lead to energy deficit and cause you to be underweight. There are other factors as well like prolonged illness, diseases like cancer, TB, hormonal imbalance, and eating disorders like bulimia or anorexia nervosa.
TIPS TO HELP FACILITATE WEIGHT-GAIN AFTER 25 :
Here are a few essential tips that help bring about the requisite weight-gain after you have passed 25 years of age.
EXERCISES : In discussion with your fitness instructor, chart out a proper exercise regimen that is a good mix of cardio, weight training, and flexibility exercises every day. Weight lifting, extremely important to help acquire a lean mass, should include dips, snatches, squats, deadlifts, presses (bench and overhead), push-ups / pull-ups, etc. If followed with commitment daily, they will help build up strong muscles while triggering hormonal response systems.
HEALTHY DIET : A balanced diet rich with the right amount of proteins, carbs and fats are an essential for proper weight gain. The diet should essentially include milk, fresh green vegetables and fruits, cheese, steak / chicken, and assorted type of nuts. It’s recommended to eat four to six pieces of fresh fruits daily with four glasses of low-fat milk. To make it better, plan your meals (a gap of 3 hours is recommended between each eating session) and stick to them without let-up.
LOTS OF FRESH WATER : 8-9 glasses of fresh pure water are recommended every day. They not only provide the requisite energy but also help prevent dehydration issues which lead to all sorts of health problems.
ADEQUATE SLEEP : Get lots of sound sleep 7 to 8 hours at the maximum every night for they will help your body to rest and later function properly.
KEEPING TRACK : You need to track your weight and waist measurements every week. This will help you know how far you have come and how far you have to go to bring about the desired results. In case, you find that your waist measurement is increasing too fast, just lower your intake of calories.
When following the above tips, ensure that you should stick to them come what may and never back down. The results may take some time to fortify, but they are bound to come if the tips are adhered to with commitment and focus.
When it comes to weight-gain supplements, they should be taken only in consultation with a specialist doctor or dietician. Supplements associated with weight-gain are usually carb-enriched supplements that are recommended for those who suffer from nutrient deficiencies.
For better height and normal weight, there are few better supplements than Step-Up Height Increaser from GTM Teleshopping that can work wonders.
BEST SUPPLEMENT FOR HEALTHY WEIGHT-GAIN :
Step-Up Height Increase is 100% Ayurvedic body growth supplement that offers amazing results if taken as per prescribed guidelines. Hailed as a revolutionary step-by-step total growth system, it provides the body the requisite nutrients that help increase height and also bring about proper weight gain.